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I liked the idea that this workout was yoga based but some of the moves are too hard if you are more than 30 pounds overweight. I do like that the instructor gives some modification, which is rare in most workout tapes.
During the floor routine the main focus in the workout there are some moves which are performed face down and it is difficult to look at the screen to see what you are doing.
I think the queing cld be better for those. But the toning stuff for the legs and arms are greatly felt while the ab stuff is only kinda felt. Skip to main content. About this product. Make an offer:.
Pre-owned: Lowest price The lowest-priced item that has been used or worn previously. Buy It Now. Add to cart. Make Offer.
Condition is "Like New". Buy It Now. Add to cart. Sold by mr. Volume Three includes a warm-up session with an aerobic workout and a session with light weights. Show More Show Less. Pre-owned Pre-owned. See all 5 - All listings for this product. No ratings or reviews yet No ratings or reviews yet. Be the first to write a review. Predator VHS, 5. Die Hard VHS, 4. Forrest Gump VHS, 4.
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